Superhealth keto gummies Make them a regular part of your keto diet, but don’t to be afraid to supplement if you need to. If you’re accustomed to a protein intake well over your body weight—let alone your lean body mass—you may be skeptical about a diet that demands you reduce protein intake by as much as half. “I recommend only 5 percent of calories coming from carbs, which usually averages out to less than 30 grams,” he says.

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Cream cheese is a great way to get extra fat into your diet. Even though it is dairy, the number of carbs per serving is pretty low and has many uses in the diet. Similar to other dairy products, it is higher in saturated fat (about 60% of the fat content ), so in moderation, it can be a delicious way to bump up your overall fat intake.

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