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Of course, not all protein powders are low in carbohydrates, so you’ll have to check the label. Israetel recommends a powder that contains casein protein, which is digested slowly to help you stay full longer. It’s much easier to eat fewer calories and maintain higher levels of ketosis when you eat less meals. Instead of snacking throughout the day, try getting all of your calories from 2-3 meals every day. Keto GT can also try intermittent fasting by restricting all your meals to an 8-hour eating window. This is one reason people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches, and even constipation.

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