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You might need Vitamin B6. In a study from Tufts University, 87% of oral contraceptive takers who were not taking multivitamin had a low level of energy. The reason may be that vitamin B6 is being utilized by your body to metabolize estrogen, the key and main ingredient in a lot of the birth control pills out there. Vitamin B6 helps convert food into energy and maintain healthy nerve function Bio Nerve Plus. If you are lacking this vital nutrient you may feel fatigue, depression and irritability. A simple daily dose of 2 mg which you can conveniently get from multivitamins may solve the problem. Food source to also increase your B6 level are baked potatoes, bananas or even red pepper.