How To Lose Body Fat in a Healthy, Sustainable Way – Your Full Guide

When it comes to learning how to lose body fat, information overload is a real thing. One diet suggests drastically cutting calories whilst another says to go HAM on heavy gym workouts and guzzle protein powder. (Both approaches are to be swerved, by the way. A balanced method will always be the most sustainable.)

You see, a survey of WH readers revealed their main health goal is to lose body fat, so we know it’s important to you. Our job is to help you identify the best way to safely lower your body fat percentage to a healthy range without putting your physical or mental health at risk.

So, where to begin? First, we’ll remind you why some body fat is necessary and natural and what its function in the body is. Then we’ll show you how to figure out if you’ve got excess body fat to lose before getting into the business of learning how to lose fat, focusing on nutrition, exercise, your menstrual cycle and stress.

Is there anyone who shouldn’t try to lose body fat?
Before we go any further, let’s get a few things straight. If you are already at a healthy weight and body fat percentage for your height and age, trying to lose body fat is not appropriate. Similarly, if you identify with any of the following categories. Please speak with your doctor at length for more advice:

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