There are the nearly indubitable Keto T911 excuses: “I have no time,” meaning no time to exercise, no time to list down in one’s daily health logbook, no time to; and “I can’t help it, really,” meaning succumbing to the temptation to snack at the wrong time, or to eat unsuitable foods one usually eats before, or to slack off.

Moreover, there is also the impression that the weight loss isn’t coming fast enough, and as such, they give up altogether.Do you still remember the pictures you peered at when you first committed yourself to losing weight and changing your health habits? Remember them intently and focus on that goal of yours which you have set up.

Or if you want to really remember them, post them somewhere - like on the refrigerator, or in the wall, or in the eating table, or in front of your exercise machine, or even at your bed before you sleep.Remind yourself that someday, if you persist on your diet campaign, you will surely accomplish that dream weight.

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