If this description fits you, be assured that you will not spend endless hours in a gym or train to become Olympic athletes to lose weight; quite the contrary. It could be climbing stairs rather than take an elevator for about one hour a week, brisk walking, jogging, running, biking or swimming for at least two to three hours a week. There is no way you can control and lose weight permanently without exercise.

Your effort to reduce weight will not be successful if you eat artificial foods. Nature does not grow rich desserts, cakes, pies, thick sauces or sandwiches. Nature, however, provides delicious fruits and salad vegetables, both of which are low in calories, as well as fish, eggs and poultry that will enable you lose weight easily.

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