Thus, you should find ways Joint N 11 to help treat or alleviate your elbow pain that you are feeling.Among the recommended ways of treating lateral epicondylitis would be tennis elbow exercises. These will help your muscles relax, which in turn, will reduce the pain that you will feel. Some home treatments can help too, such as putting an ice pack over the area for ten to fifteen minutes three times a day. But when you start with the exercises, you should commit yourself to doing them too, exactly as advised.
Strengthening exercises are not only good for the rehabilitation phase of the injury. If your elbow joint is strong as a result of your exercise, this can help prevent any injury from occurring again. This is because the area will be protected from stress. Flexibility exercises are also good for making the elbow joint less prone to stress, brought about by constant pulling and tugging. It is to be noted though that all types of exercises concentrated on the injured area should be done with a slow start until the level of stretching will increase to a tolerable point.
Stretches should be done every morning and evening before and after you do your daily activities to prevent tennis elbow. A simple activity as holding the arm on the side of the injured elbow and pulling your fingers pointing to the sky is already considered stretching. Just hold this position for up to fifteen seconds. You can also point your arm to your toes, pull it, and hold it for another fifteen seconds as well.The only way to fully and completely recover from your tennis elbow injury is by doing exercise. There is no magic bullet or pill that you can take that will overnight repair a frayed and torn extensor tendon.