Keto XP A straight back, bent elbows and knee joints - this is the correct body position for almost all types of rope exercises. When you exercise, make sure that your head and back are straight, and your eyes look not under your legs, but clearly in front of you. Be sure to control your breathing; Do not aim to jump high. The number of calories lost depends on the speed, and not on the height of the exercise; Try not to strain your muscles during exercise. In a relaxed state, it is easier to develop sufficient speed for effective weight loss; After training, you can fill the water deficit with plain water without gas. After you have already learned how to control your breathing and the speed of jumping so that the training does not begin to cause a feeling of boredom, sports experts recommend making the exercises with a rope more diverse. At the same time on two legs. This is a basic exercise. To begin with, it is recommended to master this kind of view. Due to the simplicity of its execution, the exercise will allow during training to pay attention to such important aspects as breathing and speed. Suitable for beginners, but already confident users of the skipping rope may seem boring; With alternate legs. Reminds basic exercise with only one difference. Each individual jump will be performed only on one leg with their obligatory alternation. Performing such jumps, you will strengthen the calf muscle and will be able to improve coordination of the whole body; Criss-cross Quite a difficult exercise, but it looks very impressive.

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