Post edited 6:56 am - June 15, 2019 by oren722
Nerotenze Testosterone Bend and rub your hands on the disk. Rotate it with your hands, making the maximum twisting body. Runtime - 3 minutes. Stand on a disk on your knees, hands resting on the floor. Turn the body in different directions, performing the maximum amplitude of movements. In this exercise, you should not hurry, because there is a heavy load on the back and spine. On each side you need to make 30 twists. Put a disk on a chair and sit on it. Hands on the belt. Begin to twist the torso, performing kicks. Execution time - 4 minutes. Disk on the chair. Put your hands on your knees, and put your feet on the floor. Bruising from heel to toe, scroll to the side. In each direction you need to make 4 turns.
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