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I think it’s possible to do muscle. You have to work hard for this. Sport is very important and it will help you get a good shape. Nutrition is another important aspect. It should be dietary, healthy, environmentally friendly. I would recommend eating vegetables, dairy and chicken. Personally, I use vegetables that I grow on my own. I would advise you to buy chicken meat through https://www.brake.co.uk/meat-poultry/chilled-butchered-poultry/chicken/chicken-breast-fillets . I would like to recommend you poultry fillet . It contains protein and will help to make good muscles.