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10:36 am
October 3, 2022


Fresh Meat

Posts: 1


Protetox believe fairy-tales when you are trying to lose weight. It takes patience, perseverance and determination.

A steady, safe Weight Loss loss of one to two lbs per week is ideal. You might lose more weight if you have a lot to lose. However, you don’t want to stop trying Weight Loss.

July, August and September– Add in exercise to your day. Try walking at least 10 to 15 minutes per day for all of July. You can do whatever exercise you like, including yoga, walking, jumping roping, or dancing. However, you should aim to do something for at least 10 to 15 minutes per day and up to 30 to an hour by September. While your food intake is more important than your exercise, having fun and moving is an important part of natural weight loss. You’ll have more energy and feel better if your body is moving.

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