One of the well-known and tasty foods of this diet is Pear Salad. The recipe for this food includes 2 seckel pears, 2 green pears, 2 red pears, juice from one-half of a lemon, salted and toasted pumpkins seeds one-fourth of a cup, ½ cup of orange marmalade (obviously sugar free) and three Tbsp raisins. If we look at the materials used to cook the food, we will find that this combination not only restricts carbohydrates, it is also capable of destroying unnecessary fat cells.

People suffering from overweighting problems should at least once check out the food list for south beach diet. The foods are not boring at all. With that, the plus point of controlling insulin, South Beach Diet is definitely one of the best meal plans around.

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