You can either add natural fiber from foods or artificial FloraSpring fiber from fiber supplements to your diet; you just have to make sure that you add them slowly to your diets and you should drink lots of water when you are consuming these high fiber foods to prevent constipation.
According to the National Academy of Sciences Institute of Medicine, it is recommended that men below the age of 50 years should consume 38 grams of fiber per day while men above 50 years should consume 30 grams of fiber per day. This body also recommends that women that are below 50 years of age should consume 25 grams of fiber per day while women that are above 50 years should consume 21 grams of fiber per day.
Meal replacements According to most fitness experts, the use of meal replacements is perhaps the most proven fat loss supplement that aids effective loss of weight.However, these meal replacements like bars and shakes will only work very well if they are used as directed; this most often involves the consumption of these controlled meal replacements for breakfast and lunch in combination with some fresh fruits. You can then top this with a portion controlled dinner that doesn’t contain more than 500 calories.