Via Keto Apple Gummies Australia It’s very chemistry-based,Roehl says of the keto diet. “We recommend working with a registered dietitian nutritionist. Many websites and mobile apps that people follow have inaccurate information.” There isn’t enough research to know one way or the other.

However, you can “overdo it” with fat calories and protein as well. Too much dietary fat means your body won’t use body fat for energy. Studies have demonstrated that ketosis can be maintained for years; for instance, in children treated with a ketogenic diet for epilepsy, and for at least a year or two when treating obesity or type 2 diabetes. The ketosis experienced on a ketogenic diet is often called nutritional ketosis.

Doctors say that the keto diet can be helpful in treating epilepsy; it’s unclear exactly why, but something about a ketogenic state seems to reduce the frequency of seizures. Animal studies have also suggested that the diet may have anti-aging, anti-inflammatory, and cancer-fighting benefits, as well.

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