Keeping our brains in tip-top shape may even protect against the decline in mental functioning that tends to occur with age. Many studies have shown that higher levels of leisure related mental, physical and social activities are associated with better cognitive health later in life. Of course, it could be that people who choose a more varied and challenging lifestyle are more mentally active to begin with. But taking up or increasing your level of activity does seem to confer benefits. A 2008 review commissioned by the UK government’s foresight project, ‘Mental Capital and Wellbeing’, Nutra Life Keto noted that cognitive training in later life could improve memory, reasoning and speed of information processing, and that the gains could be long-lasting, for at least 5 years. A multitude of other studies have reached similar conclusions.
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