However, here are some foods to avoid where possible in order to keep your skin as healthy as possible • fried foods chicken, French fries • processed sugars • caffeine, coffee, tea, soft drinks • high fat dairy products like milk or cheese consuming low fat varieties of milk and cheese may not be great, but they are better for your skin Now the best thing that you can ingest for improved skin care is water. biofit That’s right, water. Water naturally removes toxins from your bodyso the more you drink of it, the purer your body will be. Drinking lots of water is especially good for people with acne problems and it will also help reduce the onset of wrinkles. Skin Care Problems Due to Sebaceous Gland Problems If you have ever been to a dermatologist because of acne problems then you are probably very familiar with sebaceous glands.